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Caregiver & Family Coaching Sessions

Not sure how to navigate a particular situation with your loved one? You don’t have to figure it out alone.

Whether you’re preparing for a holiday, family gathering, birthday, vacation, or another important event—or simply facing a challenge you’re not sure how to handle—we can work through it together.

Individual coaching sessions provide a supportive space to talk through the emotional and practical challenges of caring for and staying connected with a loved one experiencing dementia or other cognitive changes.

Sessions can help you:

  • Prepare for holidays, celebrations, and special events in ways that are meaningful and comfortable for your loved one

  • Find ways to include your loved one in family activities while adapting expectations to their current abilities and interests

  • Talk through a specific behavior, situation, or caregiving challenge that has you feeling stuck

  • Brainstorm ways to make everyday activities less frustrating and more enjoyable

  • Navigate difficult moments, changes in relationships, or the emotional ups and downs of caregiving

  • Find ways to maintain connection, dignity, and a sense of purpose

  • Think through practical approaches to communication, routines, activities, and family dynamics

  • Plan meaningful activities and experiences based on your loved one’s interests, abilities, and history

  • Talk through an upcoming transition or difficult decision and identify practical next steps

  • Simply have a place to ask questions, talk things out, and get an outside perspective

Sometimes you don’t need a long-term program—you just need someone who understands the situation and can help you figure out what to do next.

Sessions are personalized to your family and the situation you’re facing. Come with one specific question or a whole list of things you’re struggling with. We’ll focus on what would be most helpful to you right now.

You'll leave with:

  • A clearer sense of how to approach the specific situation you came in with

  • Practical ideas you can use right away, tailored to your loved one and your family

  • A better sense of what to expect, so you feel less caught off guard next time

  • Reassurance that you don’t have to figure this out alone

  • A one page summary of the session and tips for moving forward.

from $60.00
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Frequently Asked Questions

  • Collaborative, honest, warm, and practical.

    Everything is built around your family, not a one-size-fits-all program.

    I bring 10+ years of hands-on dementia care experience, but I try to keep sessions feeling real, not clinical. My goal is for you to leave with usable ideas, not homework, and to feel a little less alone and a little more connected to the person you love.

  • That's completely normal. Reach out and we'll talk through your situation together and figure out what makes sense.

    You can book a free 30 minute call here.

  • Family caregivers at any stage, whether you just received a diagnosis, you're feeling stuck or overwhelmed, or you simply want more ideas for connecting with your loved one day to day.

  • No. I'm not a doctor, nurse, or therapist, and I don't provide medical or clinical care. My background is in dementia programming, activity engagement, and caregiver support. If you need medical guidance, I'm happy to help you think through who to ask.

  • No, services are self-pay. I can provide a receipt if you'd like to submit it to an HSA/FSA or ask your insurance directly, though coverage isn't guaranteed.

  • All of it. Sessions and plans are personalized to where your loved one is right now, whatever stage that is.

  • My focus is on individual families, not facilities. Everything is built around your specific situation, not a group program.

    Facilities who would like Dementia communications, support group facilitation, or other trainings or workshops may contact me, however.

  • I'm based in the DMV area and offer both in-home visits and virtual sessions, depending on the service.

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